PAGE 8

; MONDAY, JULY 5, 19

LEARNING TO SWIM -12
with HARRY McPHEE

DIVING - Part 1

Young chiidren can be started
gelling into the water quickly
by learning to jump in first.
Teacher or parent stands a short
distance fram the edge and has
the child jump, catehing him
hefere hitting the water, and

then gradually allowing him to |.

jump in alone. With the com-
pletely inexperienced, and for
those Jacking in confidence,
learning lo dive may he started
in the water,

Stand in water un to the waist,
raise the arms over the head,
hands together, bend over until
the hands are nearly touching
{he water, then push off with
the fect. at the same time. as
the hands touch the water.
Straighten the legs, make sure
the head is kept down at all
times. The body glides through
the water the same as in a dive.

The next stage can be done
quite easily fram the side of the

Any musician
worth fiddling
with is in the

Yellow
Pages

Copyright 1971, Toronto Teleprsm Syndicate

(Clip and Savel

poul or fram a log in the Jake.
Sit down on the edge of the pool
with the feet in the gulter, raise
the arms over the head, put chin
on the chest gradually lean over
forwards and asthe hands near
the water push olf with the
feel, and straighten the legs.

After practice of these early
stages, many times, most or all
of the uncertainty of going
into the water head first will
haye been overcome. So now
to progress further. Kneel on the
pool deck with the knees toge.
ther, both arms outstretched
over the head, hands together
chin down on the chest. Fall
forward as the previous exercise
inte the water at the time the
hands near the water straighten
the body. These dives should all
be performed in water at least
waist deep, be careful not to
go foo steep, hitting the bottom
of the pool,

Continued in next lesson

TERRACE HERALD, TERRACE B.C.

July is picnic. month

onesecnate na cannarnnaereat

“On the go” basket picnic

How about an old-fashioned
picnic in a new-fashioned
way,..geared to the '70’s? Fun
and easy for Mom! [t'll be just
that. # a supply of colorful,
sturdy. plastic one-timer dishes

are on hand. ready and waiting:

for the picnic basket. Gone are
the days of bent, soggy, paper
plates and cups.

Today handy hostess helpers.

styrene plastic plates. cups and
cutlery are available in bright
decorator colors of avocado,
gold and tangerine. Buy them
at local shops or chain stores.
Plates come in packs of six and
in two sizes: cups in sleeves of
fs, 29's and50's: color matched
cutlery in sacks holding six
place settings.
- “On-the-go” baskets or boxes
packed ahead and equipped
with a supply of one-trip plastic
dishes and cutlery. paper
napkins, a bottle opener ard
salt and pepper are all the
homemaker needs to be almost
ready at the first hint of a
picnic. Tuck ina a paper cloth
oc large beach towel for
covering picnic table. flat beach
rocks or even the tail-gate of
your car. Once utensils and
napkins are laid out you'll be all
ready for the picnic fare.

For a spur-of-the moment
picnic, pack the fixings for
sandwiches and salads in a
hamper or basket, Makes these
on the site’ For a pick-it-up
picnic. stop at the supermarket
on your way toa favorite spot in
the country. Stock a shopping
bag with select cold meats,
cheese. rolls. potato salad, fruit
and drinks. if out of handy
hostess helpers. the handy one-
tripper utensils, plates and cups
these can alse he purchased on
the way. What could he easier?

For a happy picnic. keep
things simple - the preparing,
the packing and the tating. In
ane “on-the-go” basket tote the
equipment. in a second the
tempting food.

Individual place séttings
wrapped in a napkin and
secured with a wire twist or
pipe cleaner save sorting
cutlery at the picnic site.

A damp cloth in a plastic bag
and paper towels are handy for
wipe-up time and for cleaning
up the inevitable spills.

A must is a large plastic
garbage bag to drop the refuse
into when the picnic is over.
Close it securely and plaee it in
the nearest refuse container.

If you're holidaying in motel,
hotel or lodge take along packs
of plastic plates, cups and
cutlery just in case you feel like
some local fare in your own
room. Have a spontaneous
“pienie’’ and enjoy the
specialties of the area.

For that old-fashioned touch
prepare tried and true family
favourites ahead of time then
savor the goodness in fresh
country air. There are shady
nooks and sun-drenched rocks

YOU CAN PUNCH skid trails,

~ build Jandings and skid logs with a

versatile Caterpillar D6C Tractor. The
D6C's combination of size, power
and weight enables it to do a lot of

different jobs ‘and do them: all well.
High torque rise of the 125 flywheel’
‘horsepower Cat diesel gives you fast -
' tesponse -to sudden [oad changes,
Single lever full power shift lets you

change speed and direction on-the-go.

; In tight quarters you get: in and out

fast, The Cat undercarriage is tough

* and durable -with lifetime lubricated

wd

“rollers, sealed «track. and . bolt-on
Aprocket rim segments. | Behind fhese

FINNI NG) |

fA your CATRRDILLAR DEALER]

production features of the D6C stands
the parts and service support of your
local Finning operation. Caterpillar

- parts are readily available, quickly
shipped. Finning servicemen are well.,

trained, competent. And there are
special service programs such as P.M.
Checks,. Wear: Analysis, and Hydraulic

Test that make sure your repaired or’ ~

rebuilt D6C operates at peak. efficien-
cy: So when you need:'a tractor that

_ will do‘several different, jobs and ‘do.

them all well, see your focal Finning
sales representative about a Cat D6C
/ Tractor. Wt does more’ work for Tess

RAE

by the beach. just waiting for

you. Crispy. fried chicken, ;

devilled eggs, assorted raw
vegetables plus buttered rolls
make @ great ¢lassic picnic. A
bottle af wine, pop and hot
coffee ina thermos complenient
‘the fine fare. For encores take

' cheese and fruit, cookies or jelly

roll and for the kids, Crispy
Pops - a crispy. sweet treat
packed in plastic cups with
spoons as handles. Just wrap
and pack for picnic-time.

CRISPY POPS FOR PICNICS
6 hostess plastic glasses.
generously oiled

6 plastic spoons

4 cups crisp cereal. rice
krispies, cheerios, etc.

'y cup chopped peanuts

'» cup shredded coconut

4 cups miniature marshmellows
4 tablespoons butter

§ oz. package chocolate chips,

In a large bowl mix cereal,
nuts and caconut together. Melt
butter in top of double boiler set
over boiling water. Add
marshmeliows and stir until
melted. Pour hot marsh-
mellow mixture over cereal.
Stir untii cereal is coated.
Spoon into buttered glasses.
Push bowl end of plastic spoon
intomixture. Pat mixture down
with fingers, coated with butter
and press so the spoon is held
securely. Melt chocaclate chips
‘in top of double boiler. Drizzle
over surfaces of cereal mixture.
Cool. Pack for picnic. At picnic
loosen Crispy Pop from glass,
Children then can use spoon
handle as a hollder to eat the
crispy treat lollipop fashion.
Recipe makes six,

Lying and love go together.
The more people you love, the
more people who lave you, the
more you'll lie and be lied to.
It's the unpopular person who
can afford to tell the truth.
Maybe that’s what makes him
unpopular.

Witnesses plan convention

Jehovah's Witnesses’ Toronto
headquarters has -announced
that a- continuing “series of
Cross-Canada’ conventions will
be held this: summer.
Vancouver has been selected as
one of. the eleven conference

centres and will host: an

expected 12,000 delegates at the
Pacific Coliseum, July 7-11.

Local Witnesses will join with
representatives from. the

There are very few things
left for the men in this

“itoday’s parents and youthy

‘pralrie provinces, Washingt

and. Oregon in the five-d
‘Divine © Name’ Distr:
Assembly.  . Programmg
highlights -- will inclug
discourses demonstrations and
powerful dramas: of Biblicd
events with application’ dam

aays. . Watch . Towe
representative. Willia
Veenstra. ;

This
smooth dark “
is one of ;

them.

a
He.

oe anata ee!

This advertisement i is not published or diplayed byt the Liquor i]

',  Gontzol Board or the Government of British Columbia.

B.C. Fruit — the best part of summer!

CHERRIES: APRICOTS - ‘PEACHES: PEARS: PLUMS

There’ s a whole summer full of luscious goodness coming your way... with daily arrival oe 7 .
of j juicy, fresh fruit, direct from sunny Okanagan orchards. or

‘And ready now — B.C. Cherries. The > biggest and juiciest
» ,,, at their scrumptious best throughout July.
. Enjoy B.C. Cherries often during their all-too-short season: =
ace in lunchtime salads — in your

.. favorite cherry desserts: — and j ina heaping, “F resh- tival” |

. fruitbowl.
And to stretch the summer parade of Okanagan goodness:
~right through the winter, now’s the time to put-up plenty of :.
‘your own home-made cherry j jams and preserves|

-,on breakfast cereal: —

a

Yew Colourful, 16. page mt A
wo D booklet on home preserving and 4
"  bottte freexing of B.C. tree Fruits, i

- | Send 25¢ in coin, with.your name
; and address, tor: B.C. Tree’ Fruits
. | a, Dept. i Kelowna, BC