et The Skeena Marketplace Weokondar is pleased to introduce | Walking for. a healthy. heart VEE, range wet acon N _ : : . Te cospencd io a Adds ees ews . WINTER MIGHT be on its - stroke. The ‘other risk -factors ‘members heart health informa- PET ee par main from th e way, but that’s no excuse to are high blood pressure, high tion, walking tips, personal ac- B6 - The Terrace Standard, Wednesday, October 11, 1995 will appear en your menthly ef phone bill-——-Must be la yaars of Rad age or clear. 4 Only SI.7? per minute charges stop exercising. If you hate blood cholesterol and smok- tivity cards to record distances = going out in cold, rainy or. ing. ~~~ walked, as well’ as awards to legion "|. snowy weather, or. feel un- Walking is an excellent form Tecognize milestones reached. : comfortable exercising in..a of physical activty because it’s | Plus,. members -receive a By Peter Crompton gym, there’s a new option this . cost-free, safe and enjoyed by quarterly’ newsletter, and a - Legion Branch #13. . fall, people of all ages. Gerti membership tag. IT WAS NICE to see the | How does walking an. ‘hour Grundmann, ‘volunteer ‘coor- The club’s first’ walk of the branch full and hopping with | -every morning, ‘three: days a dinator of the walking club, season will meet inside the activities at the Terrace Open | week, in warm, dry comfort . says the program is designed Kmart entrance at 8 a.m. on Darts toumament. Everyone sound? That’s what the Hearts ~~ to attract persons of all ages. Wednesday, Oct. 25 for the seemed to have k good time, | in Motion’ Walking Club has. ‘‘The. Hearts .in. Motion. grand.-. kick. off,, Local. per- fom aatotiewn ot of players lined up, in conjunction with Walking Club encourages _sonalities will be on hand for Don't forget the Zone meet: -the Skeena Mall. So everyone to get out and walk this - first walk, From. then, ing in Terrace on Oct. 13-15. The program is sponsored by on a regular basis,” says -walks- will: take place at the - Everyone’s. welcome, We're | the Heart and Stroke Founda- Grundmann. It’s an ideal way same time on every Monday, also holding a:°50s Dance on | tion, and encourages people to to become active and to meet Wednesday and Friday. - Oct. 21, and a Halloween make walking a regular partof new friends, she adds, - - -Membership in the club is Dance on Oct, 28. - . their weekly routine. - It’s an ideal form of exercise .$10 annually.and includes a Just a reminder for everyone The Heart and Stroke Foun- for moms who want to bring fanny pack donated by the’ to renew their membership. | dation recently announced that infants in strollers, or seniors "_ Skeena Mall, free coffee every The deadline is Remembrance | 9 lack of physical activity is. worried about falls on icy walk morning at A&W, plus ay. oo now considered a major risk winter sidewalks. ‘ . 50 per cent off food. at the .@) ca is A : scheduled be Saturday, No- factor for heart disease and The walking club also offers restaurant. | vember 11 in the Temace | — Spee Dew Pri oF EST _ mall, Cmde, Bill will take all naa ines cae the help hecanget, The Terrace Little Theatre is FeGINGERBREAD producing a play called. Wait. a i, ing for the Parade; and it will | Pl IVHOV SE oe show November 10-11..The |. = play: is about five.women left |. Mf Cas ERE I at home as the war starts, and a i 4s being produced as’ part of |. Terrace’s involvement ; with Canada Remembers’. celebra- tions. It would be nice to see our members show their sup- ‘port for the play. . : We lost one of our veterans Inj e ’ | lately. Cmide. Alf Defrane will . Join us as we celebrate 6 years as Terrace’s be missed by many of us at | biggest Toy Store! the branch and at the Happy = a, ° Gang Centre. Our thoughts | . 20 % Off All Playmobil are with his family. Alt was y Doll Houses & Furniture. always looking -for a gaine of cribbage, and. with that in mind, we will be holding a cribbage. tournament, with the trophy “dedicated to” Cmde. Alf. Rest in peace my friend. _ Many Tertace - residents have asked about membership in the Royal © Canadian Legion. To be an ordinary Member with voting. rights, you need to have served in the armed forces of Canada, or Is packed full of ideas and ways to show you how to increase’ the” effectiveness” and | productivity of your sales‘and service staff, as a well as develop a positive attitude in your place _— af business and communir re Mr. Kennelly was a”. senior consultant. for y ExecuMart and now m with Cariboo Press. the Commonwealth countries, we ~ He h 30. : Ason or daughter of an ex- ~eyEN little tikes e has over 30. years. .]; service person can become an : meg Grand Coupe Car & experience in. the- ‘ i associate member with voting : : 99 : ne ‘f media. business,” atid |, ’ Tights, as ‘can grandchildren. . : ae ‘79 Reg. $105.99 @ has worked with busi- ' Others who don't qualify un- ay ; in io jm messes across Canada der the above can become fra- e "i Creative Art Studio 7 and the United States. i ° $ 99 ternal members, without a } : 189" repsamoe f= The topics covered ven rights. on over. be: am ie during the seminar, come a member and enjoy the g Will assist you in gen- ~ friendship and the fun. ee y crating = —_—positive Lest we forget. LEGO CONTEST OCTOBER 20 & 21 2 f growth in all areas of 7 Sorry no Layaways. discount off reg. price only. Limited quantities. In store stock only, ii your business & per- "1-800-661-2990"... Skeena Mall. 635-5236 sonal life. ” | WHAT OTHERS HAVE SAID: 1. HOW TO APPLY ABOUT THIS SEMINAR | ATTITUDES AND “By stressing the importance of service, the psychology of SKILLS the consumer, and the importance of business people being “focused”in their purpose and goals, you hit the nail «Formula for peak” on the head in terms of what needs to be’ discussed i in any performance . @ market that wants to “thrive” in the 1990's... | -Doa litle extra (D. AL. E). It is a message that needs to be repeated expanded and -*What is success? > encouraged. And J can think of no better messenger than roe vs ici yourself, Indeed, I look forward to organizing a more “Self appraisal . “ - comprehensive retum date for you". Jerry MacDonald, : ey . Publisher Quesnel Cariboo Observer ’ : AAI: “Your very professional seminar conveyed the i image of wt DIE ois . . What your are, a winner! - Tt was amazing to see how you - CUSTOMERS 7 won the hearts and attention of the employees. The Four ty es of people: ~ content of your material was excellent and easily applied anal ve asuve dominat or _ to everyone's business & personal life”, Gary Selanders, and fan inet , Dealer Principal, Carstairs Ford Sales. “Thave received excellent reports on the two seminars presented with the management of bath companies quite - satisfied with the pood return on their time and Investment in the seminars”, Jack Sedgwick, FBDB “Tam very Pleased to know that a professional with your _- ff talent, experience, and knowledge is available for - “fB consultation”. Lori Sandstrom, Manager, Lawson 3. IDENTIFYING AND - Heights Mail Assoc, } COPING WITH STRESS “Your presentation and sales training program has greatly “9 major cause of strass impacted the positive attitude and performance of our “Haw stress effects us and _ staff, it was inspirational and down to earth.” Ken *Child, adult and parent roles *People make decisions — based on logic and " emotions *Positioning yourself inthe above categories - | others Hagerman, President, Pro West Publications © . a “The Art OF Coping With Difficult People” was and isa * ve cope with stress timely theme, I am certain that each seminar participant ‘derived great benefit from your personal experience, (Seminar is 3 hours anecdotes and charismatic delivery. You seemed to in length) captivate the audience and I am sure your comments will _be a motivational influence when each participant reflects , “BRIN G ALL: YOUR ‘on the experience.” Ted Robinson Chairman, . N Professional Marketers Assoc. of Canada: “The seminar your presented to our mall merchants was excellent. Everyone I talked to after the morning session was very excited about your material and delivery! We “plan to come back.” Donna Challis, Manager, Frontier a a im a set ae i. ry | asics | -FOLLOWING:;, | __| |) BY ADVANCE RESERVATION ONLY - 638-7283 4620 Lakelse Avenue (Coast Inn of the West Terrace | Tuesd ay October 17 at 7:00 p.m : ; 5 . 1 . . Lunch is pon vahie of $7.99. Off valld Mon. fri. 11:00 am - 230 pm. 7 cee | . verge ese ae ee ns at the Coast Inn of the West Terrace | | Presented as a Public Service by the Terrace Standard 7