~ THU] $ AY, ‘AUGU 27, 1971

Back to school

al U tri | ti oO n a ‘Although: ‘parents may never ull- -,
-_. derstand ‘how. anyone ean study
“BY PEGEEN D AVIS. : swith the radio/tape player/phone-

: “Are you worried. ‘about Are
~" your: worried -about your
~ childrens “eating - habits?

Doctors always say never force |

‘feed: your child: Instead give
them what they like but make it

nutritious for them.” Even the -

~ favorite péanut butter sandwich
“made on high protein bread wiil
provide extra energy. . ”

Below are several easy, yet ;

; delicious ways to provide your
’ family.with added nutrition this
fall and winter. Ail will provide
. that extra energy. and strenth

‘cold: Each ‘recipe is kitchen
tested and guaranteed to please
_, Hheale family...

> thirds of the-food’ consumed in
- North America is eaten after 6
2 pin, ‘For this simple reason,
; ‘whein you awake in the morning
. You.are: not..very. ‘hungry,
a neither ' are-your-. “children,”

“most! people. -bégin: to feel
: by having a smail-bowl of ..
HONEY" ALMOND ‘CRUNCH
GRANOLA = -

: THIS BREAKFAST CEREAL
- WILL. ‘TAKE “YOU AN HOUR
‘TO. MAKE.: BUT. “READ
- FURTHER IT WILL MAKE A
’ BATCH THAT WILL LAST A
-. WEEK: WILL HAVE MORE
.FHAN. DOUBLE. THE
PROTEIN . THAN STORE

' “BOUGHT CEREAL AND. IS

_ DELICIOUS. ‘It will get

: to do i is add milk and serve, .
- HONEY ALMOND ‘CRUNCH,

- GRANOLA ~

* ima very” large mixing bowl,

, comibine:”  -

“6 cups old fashioned, (slow

cooking rolled oats) -

-1%.-cups unsweetened dry

*. shredded foconut - oe
ood 2 SUB _ Wheat "germ

Aap x Wheat "germ ee,

almonds —

Mp cup. chopped walnuts (or.

other nut of your choice) .
"4 cup sesame seeds
deeup bran
MIX: WELL

In a small sauce pan, over a

low heat, combine: 1% cup pure-:

oil, cold: processed. soybean
“and not hydrogenated), 2-3 cup
pure honey, Va cup raw sugar
(optional); © heat, stirring
": occasionally until honey foams,

: ; oe cup * ground

-¥emove from heat and add:t

_, teaspoon pure. vanilla extract
and pour over. dry mixture and

_ mix, ‘Mixture will be very dry,
= Stir ‘until ‘you . feel . that.
= everything: ‘is ‘ coated,, then.
“spread out on. cookie sheets
“(with sides) about-% inch thick
_- and toast in a 350 oven for about
=] minutes, remove from oven
and stir Well then toast anather

vat brown. The first time you make
is Cereal check it often, being:
refuil not to‘let it burn, ‘You'll’.
vé-Several cookie sheets full.
and depending | upon the size of :
: “it ‘

Bor a family pleasing ina.
read thatis far more nutritious
and. declicious ‘than .white

: : Make your own 1 sodas” wilt be

1 tablespoon & sea. : sal

“water =
_ tablespoons active dry yeast i in’
“4 -cup warm > water, .

Did you know: that over two -

bowl with:

34 cupnon instant dry’ skim, milk

Powder fs
slir in'2 ‘teaspoons. dark brown’

Faw sugar,

-Rinse small bowl with warn
then «: dissolve

when ©
dissolved add .2° cups’ warm-
water, 2 lightly beaten eggs ‘and .

6 tablespoons piite cold pressed,

unhydrogenated sunflower.seed.

. to d
needed toward off this winter's - oil, Add this mixture: to dry /

‘ingrediénts and mix thoroughly,
Turrt out onto floured board and
knead well for.5 minutés,. Then
let. the dough rest for. 15°."
minites: Knead for.12 minutes,. -
cut dough in half and: ‘Shape into
-2 large Joaves'and place in well: >.
olled-or buttered ‘pans, let rise’:

7 . Btaph on,”’ the going- back- -to-
‘School student seems to be able to
‘Manage it, somehow. Koss stereo-

‘““ynusie when and as you lke it. and

Sonal sound wanted far accom-

“phones are one answer to having

‘without disturbing’ the family of
‘the room-mate. In addition to de-
“Hivering the kind of private, * per-

panying the study routine; newly
*jxitroduced Red Devil stereophones
’ provide lightweight- comfort .112
ounces) at low cost Cunder thirty
- dollars). ae

> And if the student's not using the me

“Mereophones some. evening, but Bat
does have the music up full -
volume,’ a parent’ s way olt is.to ° {
put on the. ‘phones, tune in his or
her own brand _ of -music, and tune
-out-the aworid. AIL in all. ‘stereo-
“phones , area back-to-schoo! | ‘idea |

D- BACK TO-SCHOOL SUPPLEMENT
TUNE OUT
THE WORLD

‘PAGE it

”’ However by about 9:30 or ten:
- You can prevent this:

everyone off t0 a good start in.
the morning and all you'll have.

. &F. teaspoons rutritional” yeast
" ‘powder. ‘(any - brand name

- then roll in one of the following

* toppings; = |p
. Sesame. seeds or any ground : -

shreds or wheat germ. Chill
- until ready to serve. Hf any are

. some time covered in the frig.

Coconut: Chews Cniniature

powder.”
Me teaspoon sea salt

. cocoiut..

- add. the. coconut and mix well
5 to.7- minutes till light golden

“goalie sheet and bake far 12 to
cookie ‘sheet ° as soon‘as they

» Stick, . i
~ % cup: : broken. walnuts and &

. % cup ground dried apricots or
‘dates and use only.1 good cup:
~ coconut, when using apricots or.
~ dates, . Tet batter stand for 25
Se minutes. before baking.

_ until almost:double in bulk and:; Withsound ‘appeal. :
bake: in a'pre-heated 375 degree . inert
. * Give. iistruction to a wise man, . PATTERN WITH PATTERN headlines back-to-school apparel for: Fal.
oven for:37 minutes. If you and he will. ‘be yet wiser: teach a ‘71, Printed dabie sport shirt lied baloachn! long-point éot-:-

-prefer, this recipe will make
“about 30 rolis and one loaf « of -
bread. ' .

-lar and two-button. barrel cuffs, in the Seasonal shade of aubergine: |.
(a deep, black-purple). Camplementing jeans capture the total look —_
- in a. stripe-with- -herringbone design and fiare- -leg styling. -. :

Is 2 cacao sesraesasasatciet ee patennnanaciay
Largest Health. Food: Store in the Northwest

* Bring In This Ad Save’ am Market. ue

just man, . “and he will increase :in

QUICK. AND: ‘EASY AFTER
SNACKS .

Peanut ~ Buiter. ‘Balls ino

cooking required) # 10% @n Any Of Our "4603 Lazelte ~
Mix the following ingredients FA , Phone 635-7717 |
together ina medium sized bow! - Matiral Vitamins

and shape into little balls about
1 inch in diameter: —~

SPECIALS THIS ¥ WEEK:

. THURS. ‘THRU. SAT.

1% cu nut butter (mak _ . n
it's not hydrogenated or “Old Fashioned Rolled Oats. Peeves ae bbe ecesebeeeenceretseaeie “33 Lb. eo
homogenized) P Lo FatSoya Flour ..........0..0:005. nb eeeeiben testeeenes 0 ae be. bes a ye
cu one: ure ; ae ° > . Ee.
| unpasteurized) ey. (p ia Sen weeded csecvaueceseasats aPat c: ib. :
34 cup non instant. ary. skim 2. percent Stone Groun ole Wheat Flour .......5..:..3 Los ‘55c: 3
milk powder Unbleached untreated White FLU csoesveenrereenee 8 Lbs. 60¢ =

1% cup wheat germ Live badeeseseseesreee es 0806 Lb,

Niteteeessteseeeeeeseceraeeees 70c Lb. -

ee a}

should be good) :
1 teaspoon powdered orange -
-rind (optional) . am
When thoroughly ‘mixed, chill

until well coated,

nuls, -unsweetened coconut

left, they will keep for quite

macareon cookies, great for -
lunch boxes too}. another jiffy
recipe .

2-3 cup sweetened condensed
milk Cor. % a ‘standard sized
can)

2 teaspoons pure vanilla extract
% cup non instant skim milk &

% cup wowheat germ.
14 cups: shredded unsweetened

* Mix. the first ‘five ingredients
in'a medium sized mixing bow:
until thoroughly blended, then

again, preheat-oven to 325 drop
from a teaspoon onto ari oiled

15 ‘minutes, ..Remove from

come out of the oven or they will

reduce coconut 1 cup; or use.

: -ailble homework ‘for