8 Terrace Review — Wednesday, September 17, 1986 Long time — resident looks back on eventful past TERRACE — Ernest C. Sande has lived in Ter- race for a long time and he has seen how this city has grown, by. Philip Musselman Ernest Sande came to Terrace in September of 1944. At that time, he began operating a sawmill with the aid of two partners. The com- pany. became known as McKinney, Ruckle and Sande but Ernest bought out his partners in 1946. Then began his partner- ship with Clair Giggey, which lasted seven years. In 1953, after buying out Giggey, Ernest began Sande Lumber Mills Ltd. with the aid of his son and two daughters: Ray- mond Sande, Pearl Mitland and Bernice Houlden. In 1965 they all sold out but stayed active in the business until 1967. Sande’s son Raymond moved up north and formed a charter air ser- vice called B.C. and Yukon Air Services. His daughter, Pearl Mitland, retired while his other daughter, Bernice Houlden, became a government agent in Houston, B.C., and then retired to Kispiox. Sande has two grand- sons and one grand- daughter in the Terrace area. In 1967, he formed Terrace Calcium Pro- ducts Ltd., but he was put out of business in 1983 because his facilities were torched by vandals. From 1960 to 1963, Sande sponsored Sande Lumber Mills baseball team, who were the champions of Northwest B.C. They were almost B.C. champions but lost to Victoria, 3-2. The team also won a prize for best dressed team in the tournament. Today, Ernest Sande works around the house, and once in a while, plays a mean fiddle at the Northern Motor Inn’s Saturday Jam ses- sion. Editor's Quote Book A study of economics usu- ally reveals that the best time to buy anything is last year. Marty Allen Ernest C. Sande of Terrace: Injury prevention tips Aerobics is a fitness fad that has withstood the test of time. But many people doing aerobics are still injuring themselves because they don’t get proper instruc- tion before they start. “Many people get into trouble because they don’t have proper super- vision,’’ said Terrace Chiropractor Dale Greenwood. There are some rules you should know, said Greenwood. Don’t start off at full speed. Do warmup and Stretch exercises for a least 15 minutes before starting, And don’t just stop at the end, do cool down stretching for another 10 minutes. Wear proper shoes. Never exercise barefoot. There must be full sup- port of the arch and plenty of cushioning because the constant bouncing on the ball of the foot puts great stress on the metatarsal area. Don’t do aerobics on bare concrete or hard- wood floors, If there is no carpet, bring your own, Carpet underlay will do in a pinch, but carpet on concrete is the least desirable exercise surface. A carpeted, sprung wood floor is best. . Never do aerobics with a persistent injury or soreness, Exercise is not ‘always the appropriate therapy. If it hurts, don’t do it. Initially there will be some muscle soreness from a new and strenuous exercise. But if a particular routine causes particular discom- fort or pain, drop it from your program and check with your chiropractor. Work up. gradually through stages of dif- ficulty. comes with practice and if you push too hard you can overstress joints and muscles. ’ Low back pain affects up to 30 percent of Canadians at any given time. Canadians make more than five million office visits every year to the 2,400 members of the Canadian Chiropractic Association. Your best bet in: v ICBC repairs v Paint jobs y~ Rust proofing ~ Reasonable prices Conditioning | everyone’s concern The Transport Canada “Crash Fire Rescue’’ at the Terrace airport has a total staff of eight. George Wright is the fire chief. Regular hours of ser- vices are provided 12 hours per day. Responsibllities airport emergency ser- vices include a ‘‘foam truck medium’? and a ‘*first response dry chemical truck.’’ These vehicles are designed to work in conjunction with each other at the scene _and are also designed to complement the effec- tiveness of each other. The main responsibili- ty of Crash Fire Rescue is to provide fire protec- tion to the travelling public on regular sched- uled air services at the _ airport. The services will also be provided to any aircraft using the airport during regular hours and also ‘‘on call’’ basis after regular hours. The area of responsibility includes any aircraft incident within at least a five mile radius of the airport, but will exceed that area for certain conditions. The mobile firefight- _ing equipment employed by the Rescue crew is designed primarily for aircraft firefighting. Asa result, during a structural fire where a building is burning, the services will respond and fight the fire until the ‘arrival of proper structural equip- ment from the Thornhill Volunteer Fire Depart- ment, The Rescue group also provide fire prevention inspections on a regular basis to all government and non-government buildings at the airport. At the same time the ser- vices offer firefighting training to site personnel in portable fire ex- tinguishers, first aid ser- vice to the airport and surrounding area,and an ‘on going’’ fire preven- tion program throughout | the year. The equipment pro- vided for the use of the Norm’s Auto Refinishin PHONE: 635-3929 4630 Keith Ave., Terrace Training The Airport Emergen- cy Services has and maintains an ‘‘on going”’ training program to maintain the crews to a high degree of knowl- edge and skills to enable the men to carry out their duties. At the same time a physical training program of cycle train- ing is carried out by each man to keep himself in top condition. This training insures that the Airport Emer- gency Services will be able to respond to an emergency quickly and to deal with the emergen- cy in an efficient manner thereby saving lives as well as property. The subjects taught are crash/rescue firefight- ing, structural fire- fighting, first aid, ex- plosives, volatile fuels, chemicals and portable fire extinguisher training to schools and other out- side agencies. Terrace Churches _ Directory of 4830 Straume Ave. Sacred Heart Catholic Church Maes Times: Saturday, 7:30 p.m. Sunday, 8:30, 10:00 & 11:30 a.m. 695-2313 _ Fire Prevention is — St. Matthew's Anglican/ Episcopal Church 4726 Lazelle Ave., Terrace Rector Rev. L. Stephens — 635-5855 Sunday services: 9:00 a.m. and 11:00 a.m. Phone 635-9019 HRIST UTHERAN HURCH Phone 635-5520 Sunday Worship - 11:00 a.m. 3229 Sparks Street, Terrace Rev. Michael R. Bergman Sunday Schoo} and Adult Class 8:45 a.m. Terrace Seventh-day Adventist Church 3306 Griffiths — 635-3232 Saturday — Sabbath School — 9:30a.m. — Divine Service — 11:00 a.m. Wednesdays — Prayer meeting — 7:00 p.m. Pastor Ed Sukow — 635-7642 Sunday EVANGELICAL FREE CHURCH 9302 Sparks Strest, Terrace, B.C. PH: 635-5115 Pastors Jim Westman and Bob Shatford Sunday School for all ages — 9:45 a.m. ervices — 11:00 a.m. and 6:30 p.m. Prayer Meeting — Wednesdays — 7:00 p.m. 4907 Lazelle Ave. Phone: 635-6014 Minister: Stan Bailey KNOX UNITED CHURCH Sunday Morning Worship: 10:30 AM ATTEND THE CHURCH OF YOUR CHOICE THIS WEEK.