“od Season Cana
NO NONSENSE

Bea Lamb -- But Not About
Your Food...

Would you ba a jamb —jus! to play follow the leadar? “Of
course nol!", you may reply, and yet you may permit your
aating habits to follow a patlern sel by the tatk-of-the-day.
_ Conversations over Canadian dinner tables frequently turn
: to calorias. Too often, good foods are rejected ‘solely on the
basis of hearsay reports of thelr reported caloria count. At
other limes, the estimation of calories is mera guesswork,
These presumptions cause some essential foods to be called
“high calorie’ of “high anergy" and tobe cendamnad mis-
-'takanly as fattening.
Foods which supply protein, minierals and vitamina are more
‘than. mare anergy foods, despite their calorie content reminds
-doan Fielden, Nutrition Consultant to: The Bakery Fodds ~
Foundation of Canada. Only.foods which are ‘primarily sources.
of calories (lika sugars and” some fats} may Ba classilisd as
“high calorie’.
“One does nol consider milk a high calorie food, evan though
_ One glass or eight ounces of milk furnishes 150 calories. About
-one- -fourth of the salids inmilk is protein. In addilton, milk is an
“excellent ‘source of calcium and ribatlavin. Likewise one should
: nol think of bread as a high calarle food just because. one slice
‘or-ane ounce of enriched white or wholewheat bread furnishes
about 75: calories. Bread provides proteln“as well‘as ihe min-
erals, calcium and iron, and tha three B vitamjns — thiamine,

Rebert takes astand, left. inhisno nonsense Canada ‘T' shirt in true
blue red and white 100% combed cotton by Tam O*Shanter. Sleeves
are shor(on white and [ang on blue mock inserts. Bottoms up by W

Howick Ltd., in navy blue all cotton corduroy jeans. Right, John is

all for harmony in his blue combed cotton shirt by Tam O'Shanter.
Zip up shirt Is played wilh ripe red collar and cults witha right patch
of puchel, Smarty pants are blue natural cation jeans by W. Howick

Ltd,

flayin and niacin. 1.

lit

: .\ Basis: as. are‘any of the other
“thought applies ta those on a

itis revealing to” learn that different types of breads vary
from a calorie point of view. Enriched white. wholewheat,
rye / ‘and. various specially breads furnish approximately the
ma number of calorias, ounce for ounce.

Dally selection of foods shauld be made.on as functional a

choices in modern living, This
normal diet as well as to those

“concemed with reducing their daily caloric intake.

Dental Topics

Anyone can have halitesis ;

(bad breath) for a long. time
without being aware of it. The
air expelled by the lungs does
not come in contact with the
nerves of the sense of smell.

. These nerves are located in the

upper .part of the nostrils,
whereas the air being expelled
goes through Ihe lower area ‘of
the hose.. .

Many adults are surprised al
thenumber of ways of obtaining
a Grade l2certificale. Grade 12
may be achieved, by enrolling
in’. the Adull. Secondary

, Program. through the Depart-
ment of Conlinuing Education,
by Llaking Correspondence
courses’ through the Depart-
ment of Education, enrolling in
thé: Senior High School in the
daytime,’ or they can gel. a

~ e@rtificate staling they have the

equivalen of: Grade 12 by
passing | the General
“Educational ‘+, Development
"Tests?" “Each af these will be
explained: briefly in . the
‘following paragraphs.
_: . Alihough each year I try to
~ gel classes stared on-the Adult
- Secondary Program in Terrace,
the resulis have been ralher
poor. However, there seems to
be more’ inleresi; developing
each year and possibly there
will. be sufficient “interest to
offer some courses in January. ;
On this program il is necessary
‘to completa seven grade 11 and
12 subjects to qualify for Grade
‘12 standing. For-aduits, who
are not working and who wish to
obtain Grade 12, itis possible to
register al Caledonia Senior
Secondary School in the regular

The continuing |
education scene —

Should be done tactfully.

“trealment,

By Hugh Power

classes. As Caledonia is on a
semster basis, il is possible to
complete Grade 12 in one and
one half years. The
Correspondence Branch of the
Department of Education in
Vicloria ‘offers practically: all
secondary courses except
science courses, They also give
valuable counselling to adults,
Most adults who take these
courses do very well. - Finally,
the Department of Education is
now offered the General

Educational Tests (GED for .
*These.are a series of |

short),
five tests which can be wrillen
by adults,-and if-a-set standard
is oblained, a certificate is
issued to the candidate stating
he has the equivalent of a Grade
12 education. The next test
session in Terrace is November
tand 2. For more information
and application forms, phone
Hugh Power in Terrace at 635-
6531 or 635-3833, in Kitimal
contact Mrs. Blix al 632-6143.

“ITS UP TO YoU!

The opportunilies for: ob-
taining a Grade 12 standing are
available, Il is not always easy
to reach wis standard, but

adults who really work atit are -
In some |

usually successful.

cases il may y take a number of
years, and it is up to the in-
dividual to have the will and
determination to succeed, The
opportunities are there--it is up

‘ta YOU to use them’ and’ to

succeed! !

- Computer Humor
We can't call them hunian until
a computer makes a mistake and
- blames it on anothexcomputer.

COURTHOUSE SQUARES.

7 DON'T. KAYO
WHATIS GOING
HH OW OROUNE ed
HOW WAS Yo
a 2

HERE COMES ME
TRAIL-TWISTER

Last year Sno-Twister™ stunned
the racing circuit as it wiped up Stack D.
This year it’s Trail-Twister. The same
snow-hungry sled as Sno-Twister,

' : . but cooled. Just a little. For trail eating. '
tae It has a 436 ce high-performance engine.
Twin slide-valve carburetors. Same 35"
.. ski stance. Adjustabie slide rail suspension:
15" track. Caliper disc brakes. Even the.
‘same CD ignition that slams as much as -
90,000 volts to the Sno- Twister" 's plugs.
* Plus fancaoling.
“Trail-Twister, it'll devour other trail
‘machines. Period.

~Canadian Dental: Association

prem ek sme pee h

‘'a9a6 Grelg Avenue

J.EM. SERVICE

Terrace, B.C. Phone, 635-5929

alerted to this problem if the
bad odour is caused by the
secretions which come from
bacteria-trapping erypts in the
hose, throat, and ‘sinus areas
and fromthe lungs. or if he

‘wakes up every morning with a

foul taste in his mouth, *

. : nae :

' Because the patient is
generally. unaware of - his’
‘condition ti becomes ‘almost a
social duty to tell him, .-This

‘burden-should he assumed hy

somebody close to him,. and | it
tis
then up to the sufferer to seek/
,He should consult
his dentist and. also. his

* physician soas to determine the

cause and seek trealment. .

“Hf the trouble stems from the’
mouth, the dentist will restore
the gums to good health, by
perfarming -all ‘the dental
operations thal are necessary. -
More frequent and more
(thorough brushings of the teeth,
and the use of mouthwashes or
mouth baths may also be
recommended.

Hf halitesis stems from the
nose, throat, sinuses or lungs,
the treatment will vary with the

: ‘euses of -the “trouble, i
. Benerally is a medical prablem,

and the physician is the one who
will prescribe. treatment,

‘Dear Ann Landers:
In my opinion the advice you

gave “Numb” (the mother whc-

walked in on her 17-year-old

‘daughterand her boyfriend and

caught them in the act) was the
most sound and practical an-
swer I've ever read in your
‘column. (I'm 17 and have been
an-Ann’ Landers fan for five

_ years.)

" Yeu advised that mother to
see toit that her daughter had
an appointment with a doclor to
discuss which ‘birth’ ‘control
method would be best for her,

You went on and warned the
mother against forbidding the

girl from seeing the boy. You -

said it would create worse
problems. You then. made an
astute comment: “A teenage
girl who has experienced sexual
intercourse is not about to stop
just because her mother or Ann
Landers tells her to,"

Your conclusion, that the
important thing was to make
sure’ lhe gir]
pregnant, was. practical and

, Tealistic.:

ae so. mesure many mothers who
Sometimes ane may: be

read that colmn were upset. by

your answer, but Tecan tell you, ©

Ann Landers, that every girl in
our class was applauding -you.

Not all high school girls are
sleeping with their boyfriends,
you made it clear you weren't in

any sense of the word condoning .

it.. Bul for those who are, there
is no way they can get their
virginity back; so the best thing
is to protect themselves against’
lousing up a few lives-namely,
a guy who-doesn’l want to get
married,.a girl wha may be
psychola, gically scarredfor life

by an abortion and a child born -

to.a couple af kids who really
don’t want it,. Although [ speak
for thousands, sign. me - A
Senior At Central High
“Dear Senior: ©
Thank you for that nice letter,
L. received .an . unexpected
number of bouquets from
teenagers, both boys and girls,
and surprisingly few slink

-weeds fram parents. The long

discussed’ generation gap is
beginning lo clase,

Dear Ann Landers:

Yon've spoken out in behalf of
supermarket check-out girls,
telephone operalors and ‘ post
office clerks, ali in the last few
months. Will you please say a
word to brothers, sisters, aunts,
—bneles, cousins, parents ‘and in-

to physicians in in Araining? an

“Ann Landers.

didn’t get-

“Taws of women who are married.

Tals Biter is written by. four

wives who’ need help. We-

-average five calls per week
from.relatives who would like
“thedoctor” to please drop into’
Room 210 and see how Mrs.
Neighbor’s Cousin ia getting
along.

What the family doesn't
realize is that the physician-in-

_ training is sc busy with his own
sick patients that in order to
make “social” calis he has to
giveup his meal time or miss a
lecture.

When our husbands are “on

-call’- we don't see them for 48
hours al a stretch, They work
hard, and the heurs are
grueling. You wouldn't belleve
how many relatives have them
paged at the hospital to make
special requests, which include,

-or course, what to do abcut the

baby's coughor a sisler-in-law's :
hangnail. Thanks for you help, :

. Ann.~Bulfalo, New York
Dear Bulf:

Here’s the letter. Now why
don't you wives who have the
problem make copies “of this
column and send them. to the
people who ough! to see it? -Is

how to deal with life’s most

Expect,” will prepare you for

grains. and feed
supplements.
Also custem hay hauling

YELLOWHEAD HAY
~—QGRAIN |

SEE US AT 747 CLARKE RD. IN THORNHI
_— a PHONE 635-7480 u,

there no end 1a the number. of
gripers who want me todo their
dirty work?! !!

Dear Ann Landers;

My wife (let's call her Mary)

‘belongs to a number of
charitable organizations. She
keeps getting correspondence

addressed to ‘‘Mrs. Mary
Smith," .
After a, year, I remarked

quite casially that we aren't
divoreed, I'm not dead yet and
I'd prefer that she list herself as
Mrs. John Smith. She hit the
roof.

T can see a wornan using her
firsk name or maiden name for
professional purposes, but ny
wife is not employed and I
believe she is clearly out of line.
Do you agree? John Smith
Dear John:

The fact that you ask her
should be enough. As a maller

of social etiquetle, she is Mrs. |.

John Smith. I'm with you.
A no-nonsence approach to

difficult and most rewarding
arrangement. Ann Landers's
booklet, ‘Marriage--What to

_ We carry a complete
line of hay, feed,

#80 that ‘S my problem.”

“I understand sir.’

. Ever think of the telephone company as 10000"
British Columbians? 10,000 people? It's true:
: And we have phones too. So we understand
~ “phone problems? But if you call us, we can
| work them out, Together.

ROTH

. J Pon ean n tale with ws. 0

\

nice to know
they re Auman.”

be

pa TS | RT

AE RENAN ae sae RE

ET

” plekle...

"4441 Laralle Ave.

rte fs Mins rare oe RS eh

a)

better or for worse. Send-your
request to Ann Landers, P, 0.
Box 1404, Elgin Illinois. 60120,
enclosing 56 cents in coin and a
long, stamped, self-addressed
envelope,

There is a ‘big difference
between cold and cool. Ann
Landers shows you haw to play
it cool without freezing people
oul in her booklet, ‘Teen-Age
Sex—Ten Ways to Cool Il.” Send
50 cents in coin and a long, self-
addressed, stamped envelope to
Ann Landers, P. 0. Box 1400,
Elgin, Illinois 60120.

Pickling "
Select only good products to
not the leftevers in the
garden. Also, keep the brine at
the correct salt conecntration un-
til fermentation is completed,

AT THE LOCAL
CHURCHES

SALVATION ARMY

W451 Greig

Captain: Bill Young

9:48 Sunday School

11:00 Morning Worship

7:30 Evening Services

1:30 Thursday Night

“Bible Study &

Prayer Maseting

For info on other activities phone
Captain or Mrs. Bill Young, ~

ST. MATTHEW'S
CHURCH —

4726 Lazelle Avenua, Terrace
Anglican Church of Canada
Sunday Services: .
9:308.M. and Wha.m.
and Sunday Schocl.ti am.
Pastor: John Stoes 624-5855

Rev: Martin Dohm-Smidt - 638-3870
Ghureh: 625-F01P ;
CATHOLIC
CHURCH
Lakeise Avatue
SUNDAY MASSES
6:30a.m. - Weeam.
Iisa.m, _ 2ntpam, |
EVANGELICAL

“FREE CHURCH

Cor, Park Ave. and Sparks St.

* 9:49 Sunday School ’

- + V1:00 Morning Worship
7:30 Evening Services
Wecnesday ?:H pn...”

: Prayer ang Bible Study
Rey. WwW. H. Tatum

3308 Spar KS Street

“Terrace, B.C.
OSS

CHRIST
LUTHERAN CHURCH

Cor. Sparks St, & Park Ave,
“to. Pastor D. Kaiser
. Phone 635-5657
"Morning Service al1t:00a.m,
Sunday School ate:4sa.m,
¥our Friendly Family Church

KNOX. |
UNITED CHURCH

4907 Larelle Ava,

Sunday School

Santor 12 & up 10:00 a.m.
“Under $2 34:00 a.m,
Worthip Service 11:00 am.

' Mininter Rev, DS. Lewis

ZION BAPTIST '-
. CHURCH

cer, Son ris a Keith
‘asior: Clyde Zimbetman
_ Sutiday School 9i45a.m, ‘
Morning Worship 1 :00a.m,
Sunday Evening 7:00p.m,
Bible Study Wed, 7:4) p, in.

CHRISTIAN
REFORMED CHURCH

Sporks St. et Straume Ave.
Rey. Arthur Helleman
Phone 635-7624
Sunday School - Terrace 10a,m.
Sunday School Remo. | p.m
. 10:00 a.m. Worship Service
* 5200 p.m, Worship service

- ALLIANCE
GOSPEL CHAPEL °

10:00 a.m. : Bible School .-:
ey 1iteo a.m, - » Morning Wor-

T1135 pam, * Evening service
“Wed, 7:30 p.m. - Bibl

Prayer ‘ Study ang
Pastor Munro :
4010 Agar Ave,

Bas. 635-3470 -

at Cadets - 7:30 Wed,

Whirly eirds oO .
10:00 aim

PENTECOSTAL
TABERNACLE

Service Schedule -

‘ funday School
orning Worship 11100 am
Sunday Evanin:
Biba Study . TY oom,
ednesday TrABM, |.
Youth Night Thursday © 7139 em, :
Phones: : _
* Office 435.2494" Pattor ;
Hama 435-5336. | ‘M. Kennedy

Theand of 4 your Search tor afriendly.. :

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