, PAGE 84, THE KERALD, Wednesday, September 18, 1974 "

| - Food Sense in Canada.
f  —Ss_ NUTRITION PLAINTALK.

nonsense

THAT HOLIDAY TIME GLAZE

Traditionally, Christmas is a time lor giving and indulging in salt. a
janner.of tasty delights.. There are Christmas puddings; the."
turkey and cranberry sauce, and of course, tha Christmas cake. |
Fruitcake is nol only flayourtul and nutritious, as with all, bakery a
products, but-also makes a welcome gilt. ;
These,common December ireats, varying In size, colour ‘and.
shape can be glazed and decorated’ so. thal, each is unique.
‘A mada-al-home sugar glaze or brandy sauce can help to‘nak
cakas. bought: from your baker. moro distinctive.’ A decoraily
decanter or glass {illed’ with cookies: and candies tan also
axciting. suggestion.: :
There's no problem to serving as vailety- is ‘the’ prodii 7
your awn imagination: Two Ideas might be.to cut the. cake int
fingers and serve with a colourfu) holiday punch; to: ‘war
the cake and top with the: brandy sauce.
Although generally considered a. Christmas: carly. food, ful
kes may ba effectively stored for months: : Those wrapped in,
an airtghtplaslic cover can He kept in a’coal ‘place “or, frozen -
for at least threo manths: dust think; the reciplent per i thoughtful
in

‘To SAVE you. TIME AND MONEY

FIFTEEN TIPS FOR MORE EFFICIENT FREEZING

You can put the freeze -
on high food prices if you

use your freezer with fore-
thought. The home econom:
les experts at Whirlpool Cor-
paration offer these’ ‘cool
suggestions: .

1. Leave enough space

in the freezer. {one-quarter | {—

to one-third of its capacity)

‘to / take advantage | of good :

food huys.

2.°A freezer uged just
far long: -lerm- storage cuts
no ice. It generally will ‘ngt

_ pay for iself and isa waste *

‘of food, electricity,

. space. “There : ‘should be ‘a
ateady { turnover into and oul”

- of it to make. it profitable. :

3. When’ you ‘do keep

food jn the, freezer, ‘fut in
> only “two “to three pounds
* of food’ per, cubie foot - of :;
- freezer ‘space at a time. A.
* Ttwenty- cubic, foot freezer,
far! nstance, . can take sixly~

dy. bf: frozen: fodd - al“

‘.gne-time, placed-in-a single .
: layer for quick” freezing.”

:> Label. énch _packnge..
itt its contents, date, and
lumber of servings!’ ‘Make as
oint of using a'wax crayon,
t cmarking pen, that’s “not
tected-by moisture, |, -:

6: "Use: aswall < chart. or’

vi

‘Vecord’is useful for shop-’.
# and” selecting’ recipes, .
nd may kdép you from:
othe: up. the. wall. when.

‘you're ‘unex pecterlly ’ “out of

a Ipod item.

and °

6. You can foil “freezer
burn" ' if your food is well
wrapped, Use carefully seal-
ed moisture and vapor proof”
containers .to ‘keep’ food
‘from dehydrating or Grying
‘out... :

“7 Dan't use food: con:

ainets °

‘freezing, or you may ‘be: in

for a costly loss of quality
ahd flavor. .

8. Be expansive - ‘about,
space! don’t fill a: container
too full. Allow.rcom for the,
“contents. to expand or the
top may come off, If the
- gontaines is. glass, it may
even crack or break, instead
of simply flipping ite lid!

9. Blanching is one of?
the most important steps in. .

freezing vepatables. Blanch:
ing or scalding isa hot Proc;
255. that - artests”. enzymatic.

action’ and stops ripering
“vor maturing,..It also helps

_vegetables retain galor, sta:
-bilizes vitamin. content “and

‘aids in vitamin retention,

10. The ice age has not
“yet arrived for mayonnaise,

faw potatoes, potato salad, :

not designed. for. io hea. quality lass: «

‘dividual’ servings “ini ‘sedled

hard cocked eggs, eggs in
shells, fresh tomatoes, crack-
er canapes, cornstarch-based
desserts and egg white frost-
ing. Don't freeze them.

11, You may not have ,

known it,
freeze nuts, margarine, large
ice molds, apple cider, fruit.
juices, candied fruits,. eara-
mel candies, divinity, matsh-
mallows, - whip ped heavy

_eream, potato chips, chap-
chopped

ped fresh herbs,
green peppers, * wafflen,. pan-
cakes, orange and lemon-

” peels,

12. _ It’s best: not “to re

freeze’. faods’ ‘which: have”, :

been thawed. ‘There's bound °

recipes, sauces, and ‘soup:

double ‘the'-bateh and ‘put -.
half. into’. the’ freetet” as. wt

ageable ‘sizes, .‘such | as':in-

hags; : casseroles” far =faur, |

“ete. Cut and’ wash chickens

hefore freezing. .° Me
MB: Freeze ‘portions ‘c

gravy, or meat, slock. in an’, .

‘ice-cube ; tray. “After they're
frozen, “remove -and -place

- I you follaw-theée hints,

you should beable ta skate .
_‘ through? the*-thin ‘ice “the *
economy: 4s. currently one...
without being © ‘out. in the:
cold al meal times.” Das as

but you .can .

.

‘individeal, ‘cubes into freezer * <
a: hags and. used needed: 00!

- a Gol and Cas

1 Guides and Brownies

K’Shan Primary School. ° ‘and all interésted In obtaining
~ Registration tee Is $5," Those - further partiewars are asked te
brownles who missed .the "| “eontact Vesta Jo Christy ‘at -35-
registration ; earller this week 5258, bey :

_ Thornhill “and Keith Estate -
area brownies are.cirrently in”
thé midst of holding registration
* sessions for all those who would
like to be involved. «
Registration for brownles has

What to “do “if you have’ arthritis:

already bean ; peld and ey
registration for girl guides will ou have arthritis seek your if medical advice is: “sought.
be held-tonight. Girl guides in doctor’ ‘s advice early when he early, and. handled. by -a

Thornhill can register from 7

pm: to 8 p.m, at the Thornhill “physician,,many |” of

can help you most and follow his vthe +

advice closel : disabling and painful aspects of
Elenientary Sohool. Guldes in veld uaneressary strains ot arthritis can be coritrolled.*-,-
e Keith Estate can register © | occures onaffected jointa and. Additional, information about.”

rheumatic diseases is available .
from... the: B.C... Division,-

CAR, 5, 895 West 10th Avenue, .

Vancouver, B.C, Viz Wy,

tonight from 7 to.9 al the Kitt-

if your physician should
recommend therapeutic:
exercises, follow his in-
structions “carefully. .

Don’t rely- on Unprescribed
drugs, special cures oT folk
remedies

BY AUDREY LANE

Rich or Poort wl
Ww. © Fields “felt ‘hat a teh
man is really ‘nothing. but a Poor .
‘man with money.

‘GOULTER ELECTRIC RIC LTD.

Residential-Commercial-Industrial
Electrical Contractor

Get adequate rest and sleep,

APPLIANCESBY: = 8 =. | =
Canadian ‘General ‘Electric.
_ Norge Braun Sharp Woods:

; cele Wer

" body for the bediime story iv
this cozy soba, H's for him or bere
No. ‘3239 comet: in sizgn 4 to 12,
Stee 8 takes 2% yords of -35- inth
fabric. ae % yards of 50. dnch.

‘esent could stifl ba anjoying. Christm

The: ‘Personal. Touch"

7. The’ ‘Unitarian Service
- Committee--is proof. that a.-

Sugar Glaze Sat
1elp sugar: ~ Ta
Ya .cup clear corn gyrip |

‘Ye cup water. sae .
Combing: “ingredients” a. saucepan, “Cook stirring constantly, :
until syrup reaches §00°F., on’a‘candy thermometer, or'sping —
fine. thread. Brush: the hat. syrup. allover. the frulteake, Leto
stand ‘omy until the syrup is sticky. Now arrande;tha candied ©:
fruits and nuts in a design onthe: cake. Brush’ With more glaze 7
pegs = /and let: the ‘cakes dry overnight before wrapplng: 9 or Storing. vo
Ad Tt . Degorate wilh ted and green cherries. ‘ ion

; “Brandy Sauce for Fruitcake’; ;
a oo Ya"eup butler!” - Vyleup brandy ‘(or ruin) ne
= ~ cup granulated sugar My tsp. cinpamen "2
git butter. in a saucepan, stir in sugar and: bring | mixture: to" a’.
uick bail’ “stlifing constantly tok ep. from’ burnin Re

‘world... Over the years, .the
+, USC's : “personal touch”. has
“heen ‘deftly ‘applied: to many,

places and in many. WAYS,"

‘A Vieliamese: farmer-priest
- has been able to clear his Iand

_, the children of two orphanages;
. in Saigon in a Home for young

“gre being trained to make their.
own shoesand braces; in Korea

‘Christmas Sparkle: . wee.
otila ‘Sparkling wine 7 “cup cold loa ‘
‘cups cranberry juica 1.cup unsieetanad grapefruit ™
Ir slices oranges ‘and lemons juice

- -Paur into® ae: punch bowl over - Ice, ‘Serves -approximataly 20
a Soo Us Mouroz, lasses... +

: Bakery! Foods Foundation of canada

and help others,

‘The --‘‘personal touch’’

7 - Gossip :
Gossip is like’ an Seg — once:
hatched Jt has wings! ,

For. most of us, it’s difficult to:save money. T
sh- builder can help you do it—automatically: ©
.- All you do is tell your TD branch how much you |
can reasonably afford to save each pay or. bac
jonth:

Then, that ‘amount. is. automatically transferred’
rom. your. regular account into a Premium Savings’
ccount that now pays 944% interest.
“So.your money earns more, while you're saving:
-You:won't miss what you don’t see. a
‘And you'll be surprised how. quickly yo
avings will grow.

Money: inthe bank. Ww 8 a good feeling.

| Cash- builder

moesonaner A) :

‘Watch the Canada f USSR hockey se series |
and pick up a free score card from - ~
your local TD branch. .

“small agency'’ has. a. unique .
place in’ today's . impersonal:

*' Development.
-@xamined’ on the spot and
followed up every years”.

“and grow.vegetables'to support’

. polio- victims: the handicapped .

" “bacomes “possible through , a

yearly’ survey by Dr. Lotta
Hitschmanova, the USC's

’ Executive Director, joined this .
~year in Korea by Dr.. Gordon
Merril}, the-USC’s new Special,

‘Advisor dor Planning. and
Projects are

With the USC nutrition comes

‘first; followed by increased food

production, child ‘care, health
services and family planning.

Then comes education, training

and comminily development.

This year's compaign target
is for $2,275,000 in funds. and
‘gifts-in-kind, -

East.

digenous ‘ staff, the USC's
Friendship Dollary.are made to
really stretch ... the latest audit

paints to administration costs of :

& low 9.67 percent.

: 2 "Canadian-
Warmth” is sent regularly: to-
‘Mietnam; Korea ‘and the Middle’
- Through a network ‘of:
loyal volunteers across Canada,
free transportation. and:.in-

‘Add o touch of daintinast to your
hauie drase by crocheting ‘this Mey

collar and cuff tet, Patier Mo, 7182, >

giver tha. Instrud/onn,

Send 50¢ far each desis pollen,

“308 for each nacdlawark pattera todd

15¢ fer wath dseis pollen, 106 for”

each needlework pottarn for mailing

and handling! fa AUDREY LANE &U-* —
-  REAU, Morris Plains, New dersayO7950..

> PHONE
' 635-5431

Terrace B.C.

"4910. We Hwy. 16°

new ‘sélaurtul a6 page apole recipe faatlets: .
in coin with your 1 name and addresa to: B.C. Tree Pruits Led, Biot. N, Kelowna, B. o.

harvest time. ‘savings. buy y your
“nlew-crap B: C. Macs in...

the family-size’ ‘
me : Honsk eke

ald. =

0; For special ~