any B14 Terrace Review — Wednesday, September 19, 1990 Fibre options, Fibre. What is it, BF @ nutritionally speak- Gam Dietary fibre, also described as roughage or bulk, & is that part of fruits vegetables or - grains that is not digested by the se human body. Fibre, for the most part, & is made up of the §& carbohydrate cel- lulose, which is ore indigestable. If it can’t be digested, then what is its value? Fibre also contains some B vitamins and incomplete protein, and a multitude of minerals. But its real value ‘is in aiding diges- tion and elimination, regulating cholesterol levels, and maintain- ing an ideal weight. What are your fibre options? Fruits and vegetables: Cellulose is found in the skins of fruits and vegetables. It provides the bulk necessary for the regulation of intestinal action and aids in elimination. Apples and bananas are two good examples of fruits that provide valuable bulk fibre. Light green vegetables provide important vitamins and minerals, but also a large amount of bulk-producing cellulose. ‘Legumes: Beans and peas are legumes. Studies suggest that legume-supplemented diets may help moderate cholesterol levels in some people. Cellulose fibre in dried beans and lentils needs to: be softened by soaking in a liquid, then cooked before eating. Whole grains: The fibre in whole grain cereals (wheat, rice, oats, etc.) is contained in the outer covering of the grain — the husk, Wheat bran: The coating of the wheat berry is essential for % sood digestive health. An ounce of prevention will help such pro- blems as colitis, diverticulitis, chronic diarrhea, constipation, and other disorders of the intestinal region. Lutroducing wheat bran into the diet can also help with weight loss. Because bran must be chewed (it’s tough stuff), it slows. down the intake of food, Chewing promotes secretion of saliva and digestive juices, aiding digestion. Eating bran creates a feel- ing of being full, therefore less food is eaten. - Rice bran: Not as popular as wheat bran, rice bran offers similar advantages when included in a balanced diet. Here’s a nutritional comparison of the two. - In milligrams-per-cup measure: Wheat Rice 67.8. 72 8.49 16.9 279 727 - 639 (35.9 5,13 5.59 calcium iron magnesium phosphorus potassium selenium sodium zinc 6b 750. Oat bran: As with legumes, a diet supplemented with oat bran may be helpful in cholesterol management. a A one-ounce serving of oat bran cereal, contains five grams of protein, 18 grams of carbohydrate, two grams of fat, only 10 milligrams of sodium (provided no table salt has been added dur- ing cooking) and 85 milligrams of potassium, plus significant amounts of vitamin B1, phosphorus and iron. Choices Indigestible, fibre passes out of the body almost unchanged. But it can, in some cases, change and improve our health. It is a digestive regulator, an aid in weight loss, and may help lower _ cholesterol. Medical studies indicate that adding fibre (from a variety of sources) to the daily diet may well do more to keep the doctor b ‘Terrace — agencies | get TRY grants _ Two Terrace agencies have been awarded B.C. government grants _ under the TRY (The Responsibility is Yours) program. "Building Healthicr Babies", an outreach program for pregnant _ women started by the Child Deve-. lopment Centre is 1989, got $12,000. The program is designed to advise pregnant women on _ nutrition and life styles that will give their babies the maximum chance of being born healthy. Itis _ directed especially at women - whose children may be at risk due to socio-economic factors like - ‘substance abuse and poverty. Northwest Drug and Alcohol Services was awarded two granis, $3,375 to finance a drug and al- cohol education poster contest and $9,200 for a co-dependency aware- ness project. Co-dependency is a public education service to make people. aware of the effect sub- stance abusers have on their families and the people around them. TRY is a B.C. government pro- gram delivered through the Minis- try of Labour and Consumer Ser- vices, the same branch that ope- skin, or, as it is more popularly known, bran. | Folio # | - 81.000 424,000 617.000 1131.000 1133.000 4310.000 1311.000 1329.000 1444.000 1489.000 1524.000 1721.000 2542.000 2648,000 5481.000 5494.000 6069.000 6110.000 6137.000 6292,000 6423.000 6427.000 _6528.000 529.000 .10028.000 11014.000 11016,000 . 11020.000 11028.000 11162,000 11169.000 14002.000 19002.020 19003.001 19006.002 19105,000 19106.000 Address: 2809 Hall St. 4504 Graham Ave 2701 Hall St. 4711 Lazelle Ave. 4709 Park Ave. 4711 Park Ave. 4734 Park Ave. 3701 Kalum St. 4742 Straume Ave. 3503 Kalum St. 4708 Scott Ave. 4829 Lazelle Ave. 4844 Loen Ave. _ 4417 Greig Ave. 4505 Cedar Cres. 4915 Agar Ave. 5136 Agar Ave. 2704 Braun St. 4318 Warner Ave. 2801 Kenney St. © 5013 Pohie Ave. - §120 Mills Ava. 5118 Mills Ave, 4510 Olson Ave. 4508 Eby St.: , 4418 Eby St. - 4411 Sparks St. 4408 Eby St. 4421 Eby St. 4308 Thomas St. §021 Halliwell Ave. 3416-28 Kalum St. ‘3614-03 Kalum St. 3614-06 Kalum St. 9614-105 Kalum St. 4720 4724 Lakelse Ave. $6142106 Kalum St. 1990 TAX SALE Pursuant to Section 457 of the Municipal Act, on the 1st day of October 1990, in the Council Chambers of the City of Terrace, at the hour of ten o'clock in the forenoon, there shall be offered for sale by public auction each and every parcel of the real property including improvements, upon which any of the taxes are delinquent. The following properties have delinquent taxes as of August 31,1990: Legal Description: Lot 4 DL 360 Plan 3053 Lot 8 DL 360 Plan 7626 . Lot A DL 360 Plan 10785 Lot 1 DL 361 Plan 3100 Lot B Bik 12 DL 361 Plan 3127 Lot 5 DL 361 Plan 3329 Lot 6 Bik 11 DL 361 Plan 3329 Lot 2 Bik 9&10 DL 361 Plan 3374 Lot 1 OL 361 Plan 3631 Lot 21 Blk 4 DL 361 Plan 3674 Lot 2 DL 361 Plan 4328 Lot 17 DL 361 Plan 7534" ~ Lot 2 DL 362 Plan 3125 .. Lot 1 DL 362 Plan 3679 Lot 2 Bik 3 DL 369 Plan 3094 Lot 3 Bik A DL 369 Plan 3669 Lot 8 Bik 4 DL 611 Plan 3029 Lot 20 BIk 5 DL 611 Plan 3080 Lot 21 Bik 6 DL 611 Plan 3080 Bik 10 DL 611 Plan 3798 Lot B OL 611 Plan 7940 Lot 2 DL 611 Plan 6224 Lot C DL 611 Plan 11620 Lot D DL 611 Plan 11620 Lot 11 Bik A DL 838 Plan 3460 $1/2 of W1/2 of Bik 9 DL 977 Plan 1055 W1/2 Lot 10 DL 977 Pian 1055 Bik 11 DL. 977 Plan 1055 Bik 21 DL 977 Plan 1055 Lot B-D DL 977 Plan 9025 Lot B DL 977 Plan 10385 Bik 11 Plan 1097 —_—Ee Upset Price $2,912.90 $4,846.00 $2,853.32 $114,603.81 $22,545.49 $2,818.89 $3,838.79 $5,960.77 $3,135.57 $4,606.53 $3,966.57 $3,237.45 $3,299.04 ” $7,821.64 | $3,658.30 $9,098.01 $3,407.23 $2,201.24 | $2,729:46 * $2,084.30 $34,440.96 $3,108.69 $2,649.25 $1,430.65 $1,894.85 $5,478.25 $10,921.71 $9,033.66 $1,865.92 | $9,183.58 - - $2,691.97 $8,045.37 - $544,12 - $720.15 $667.86 $743.32 ' $890.01 - $830.62 away than eating just the proverbial apple (unpeeled). ° i rates B.C; liquor stores. The pro- gram is intended to support local programs that address substance abuse problems. limbs, arch supports and orthopedic braces will be in... f TERRACE SUNDAY, SEPTEMBER 23 ...t0 assess the needs of new patients and progress of current patients. The personal care, professional service and state-of-the-art technology ‘provided by Ford Laboratories in Vancouver, is now available in your ’ community. No need to travel south. Please contact your physician, obtain a referral, then call us at 1-270-121 for an appoinoment. Fully accredited, Ford Laboratoriesis B.C3 leader in prosthetic/orthotic i: technology fulfilling the . physical requirements: - and personalexpectations — - of thousands of disabled annually, FoRD laboratories Taking the initiative in Prosthetics & Orthotics Technology 106-11400 Bridgeport Road Richmond, B.C. V6X 1T2 (604) 270-1121 19241.000 — 9624-41 Kalum St. .