Page B6 THE REVIEW Wednesday, October 30, 1985
et EE THE REVIEW ee OE

ter takes fat test - and diets oe
PERM SALE P|
— $3500 |

COMPLETE
UNTIL NOV. 15/85

Sidney Beauty Salon| —
_texonraawat 656-3622 |

BY JEAN KAVANAGH
Review Staff Writer

Oh how often the truth hurts.
“Tt really is true: what goes’in
will eventually show up-on. the
outside. hs}

All. those. chocolate. chip.
cookies, the pumpkin ice: cream
at Thanksgiving and the post-
workout beers have translated
into.a ‘nolt-so-impressive, 24-
per-cent body fat rating.

Based. on national standards
for my age category it’s about

verage. But then we Canadians
are not, on the average, as. fit
and healthy as we should be, ac-
-cording.. to. Ardmore.- Fitness
Club manager Rene Atkinson.
Using the standardized test
scale, Atkinson says that. most
active, competitive athletes, not
champions, usually have about
12 per cent body fat.

‘*For the average person who
‘exercises: regularly, five times a
week ‘is ideal, .{ consider 18° per

cent (body fat) to be a good
level,’’ she said.

Oh no, Ihave to get rid of six
“per cent, J thought, ridden with
guilt over that last binge.

- However Atkinson is quick to
-point:out that: the standardized
figures. are not absolute, «and
every individual:must be assess-
ed according to lifestyle. =.

**Tcan tell you what the ideals —
are, the standards for your age,
but you. know yourself when
you: don’t:..feel good, : and

“changes have tobe. made,’’ the
fitness consultant explained.
~-She’s right I thought as: 1
‘stood there, letting it all. hang»
out, and the. fatness testing
ocalipers grabbed the loose stuff
on my- arms, back: and worse

fMon.-Sat.

FRENCH RESTAURANT
11190 Chalet Road, Sidney, B.C: 656-3541. 656-2601

ae Bring your kids tov.

2 ‘Smitty’ s between 3-6 p.m. &:

“enjoy a relaxing: dinner with
e ‘Hallowe’ en Fun. a

ERE

REFLECTIVE TRICK OR TREAT.

Knew: before being Sribped: a: pga gee “OFFER 6000 only at
riding the computerized bicycle, oS a f oe Brentwood Bay

. about their: physical condition:
: “Setting goals, reaching them - :
“and. then® setting new: goals is is”

what. 1 encourage. people
~ do,’’ she instructed during’ a an.
aerobics fitness class. ; :

No. more: ifs, buts or ccibkies.
“anew attitude i is Bagley what

ce , 9810 ees 656-7612

CAS ecouea: ‘to Sspend” any ‘money’ to renovate. the
“ST 10,000 in 1986 to upgrade the firehall in any: way have never.
‘Sidney. firehall passed by a 4- 3 served on the fire: wardens com=
yote’ at. the Oct. 28: council mittee,’ Lang said. is
“meeting. a : ; “Mackay. said’ the. resohution ©
Mayor: Loyd. Burdon cast the was a “classic example. of. fin-
_ deciding Vole, Siding | with Ald... ding a cheap solution to a-pro-..
Jim. Lang, Joanna C owards and ~blem which will not, in the end,
Ben Buhiere be a solution. ive
-Moting against, the. : motion.
were Ald, “Stewart. Mackay, Cy.
Relph and John Calder.”
Lang) said— the. ‘upgrading.
would, dnvolve. as AOXA0-foat
“new. building onthe: firehall's.
“north ‘side. to, house one © fire
»truckanda new pumper UNL ex»
pesied toarrive WN OBF ee
nid: the vacant. space’
vould be left cin the»
could rk used fer,

“TRADER.
TON!

GEORGE’S AUTOMOTIVE

We Guaraintoa Our Pas
» Brake Jobs for 5 yoars baton
y or 50,000 km, A lent
mma, OU Muftlors Kor Life

= 513 Hillside 382-4144. a

‘enremtrer serene faa: eames retmeneanaernerennearnthaaimetsterh meme mea te

FISCAL Year-End. Means inventory Stock Taking, We have Many Thousands
of Pre-Owned Items We’d Like to Clear ThisWeek.
OURL ow PRICES BIS COUNTED EVEN FURTHER THIS WEEK

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| ma Mattos | _!TEMS

Paedennes pees
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om ; - 656- 0905 ‘3
2310 BEACON AVE., SIONEY, B.C vel. 1X2.

“planning = ommittees j
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ie ~ Coniy lote With ean.
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Ping Pong Table Top

Mth Al Accessories

Lang: ‘objected 10 ‘Calder's
remark ot the ve being

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