BO Terrace Review — Wednesday, June 13, 1990

Wednesday with Fae

A green riddle

by Fae Mooney & What’s green, can fi provide a day’s iim supply of vitamin A in a two-ounce @ serving, and is consumed regularly by a famous sailor? & Yes, it’s spinach. Jae And it’s as much of fay a mutritional & powerhouse as & Popeye says itis. & Per 100 grams, @ ‘Spinach contains & 9,420 IU (intema- ™

‘Project Literacy br

_ jt all together

by Betty Barton

-_ . Project Literacy ‘Terrace has just

completed an application for fund- ing through the Department of the Secretary of State (of Canada). If

|‘ gtanted, the $25,500 from Secre- . . tary of State plus $25,000 from the

Ministry of Advanced Education will be used to establish a volun- teer tutor program in Terrace.

In the application to Secretary of State, Project Literacy Terrace stated the need for the program: *There is currently no volunteer

literacy program in existence in -

Terrace. *Twenty-two percent of the adult population in the Terrace area is

tional units of Vitamin A as well as healthful amounts of the B-complex functionally illiterate.

eMany of these people are native adults. OC ‘If ‘approved, Project Literacy Terrace will advertise for a Volun-

-feer Coordinator in July and start

looking for office space to lease. By August, they hope to have the

‘coordinator on the job and begin

advertising for tutors. Then they’Il investigate and visit existing tutor training programs that are succ- essful. With this background, they will be able to plan their first tutor training program, to start in mid- September. The next step will be to look for learners and then match

if . so. . . them to the trained tutors. . .

‘By carly 1991, Project Literacy. © Terrace anticipates that they will

have completed one semester of. © .

tutelage. Plans would then com- mence for the spring session. At the same time, the board and the coordinator will be raising com- tunity awareness and searching for funding sources for future sessions. They will also be moni- toring and evaluating tutors. By May 1991, they will be conducting formal evaluations of the program and make any necessary adjust- ments.

Local students get degrees

Raymond Gustave Guno and James Russell Duncan were among 2,235 graduates who received degrees from Simon Fraser University at a convocation ceremony June 7 and 8.

Guno now has a Bachelor of Arts degree with a major in

and vitamin C. It’s a good source of vitamin K, too, which is required for . clotting blood. Choline and inositol are also present — they aid in the New appointments prevention of hardening of the arteries. Spinach contains a good supply f NBC

(2.3 grams) of protein (although incomplete) and is rich in mineral salts. toUo

Its most notable mineral is iron.

Spinach is often suggested to correct mild anemia. It’s also good for problems such as indigestion and constipation. In fact, spinach is considered to be the foremost “vegetable product known for internal cleansing.’’ Nutritional authorities claim spinach to be a beneficial food for the entire digestive tract. There is “‘no better or healthier method of cleansing... than by - drinking raw spinach juice.’” As an internal cleanser, spinach juice is good in combination with apple juice or carrot juice in equal portions.

Favourite Spinach Lasagna

1 can (398 m!) tomato sauce 1% cup V8 juice 4 tsp. each — oregano, basil, garlic powder, onion powder (or to taste) 2 eggs, slightly beaten 1 container (375 gm) dry curd cottage cheese. © “ \% tsp, salt 1 pkg. (300 gm) frozen chopped spinach, thawed and drained ¥% cup grated Parmesan cheese 225 gm Mozzarella cheese (or your choice), grated

. 225 gm uncooked lasagna noodles, broken in half (or use mini- lasagna noodles)

Combine tomato sauce, V8 juice, and seasonings. Set aside.

Beat eggs in large bowl. Add cottage cheese, spinach, salt, and 4 cup Parmesan cheese. mo,

-_ Oil bottom of 13x9x2’’ baking dish. Cover bottom of dish with small amount of sauce.

Layer with noodles, half of cottage cheese-spinach mixture, half of Mozzarella cheese, and half of tomato sauce mixture. Repeat layers.

_ Sprinkle top with remaining Parmesan cheese. Cover dish with _ lightly oiled aluminum foil. _ Bake at 350°F for one hour, or until noodles are tender. Uncover. Let stand 10 minutes. Cut into squares and serve, Yield: 6 to 8 servings

(Age 14 years and up)

Lucky Dollar

EVERYONE WELCOME!

4818 Highway 16 West

The University of Northern British Columbia (UNBC) is

~ slowly making an appearance on

the scene in northern B.C. with

several new appointments and guys

the beginning of an office.

The first staff appointment . has been Anne Parizeau, ad- ministrative assistant to Murray Sadler, chairman of the interim governing council for the new university. At the moment, Parizeau is working from Sadler’s office until establishing an office at suite 514 of the Royal Bank Building, 550 Vic-

_ toria Street in Prince George.

’ Other new appointments to the University’s Council have been announced:

@ Margaret Dediluke, MCPH, of Terrace, and chair- man of the Physiotherapy Licensing Board of B.C.

@ Student Jean McFee of Burns Lake, chairman of the Youth Advisory Council for the prov- ince.

@ Dr. Ronald Baker, President

Emeritus of the University of fe

Prince Edward Islands. - @ Thomas Steadman, business- man from Prince George...

The highest priority of the - e Council, according to Sadler, &

will be the selection of the first president.

psychology and Duncan graduated with a Bachelor of Business Administration degree majoring in business administration.

BSR, ff

inn

ST

ees | Fine Dining In quiet surroundings!

5p.m. — 10 p.m. 4620 Lakelse Avenue

638-8141

. Polly’s Cafe

ah | . oe Flo Chinese & Western Cuisine

Mon—Thurs. 10:30 a.m. — midnight Fil. & Sat. 10:30 a.m. = 1 a.m. Sunday 12:00 a.m, — 10 p.m.

4913 Keith Avenue, _— 638-1848 or 638-8034

GIW’S. RESTAURANT 2%

Nf

SD

4643 Park Avenue

Chinese & Canadian Food ' OPEN 7 DAYS A WEEK Mon - Wed 11:30 am. — 10:00 p.m. WO Thursday 17:30 ain, — 1:00 pwn. att

Fri - Sat 11:30 a.m, — 1:00 a.m. Sunday 12:00 an. 10:00 p.m.

er

635-6111

This Week | |

a Soup/Salads/& Hot Entree

“in Augle’s Lounge”

Daily Luncheon Buffet

17:30 a.m. - 1:30 p.m. | Monday to Friday

— $6.25 Plano Stylings by Glenn Fossum

DOORS OPEN AT 4:30 P.M.

4551 Greig Avenue, Terrace, B.C. Phone: 635-6630

UNDAY: thlet! SUNDAY: Terrace Athletics Assooiation ~~ TOLL-FREE: 1-800-663-6156 FAX: 635-2788

' "MONDAY: Terrace Minor Hockey (First three Mondays of every month) Terrace Minor Baseball (Remaining Mondays of every month) TUESDAY: Kermode Friendship Society... WEDNESDAY: Terrace Blue Back Swim Club... - | Terrace Peaks Gymnastics cis THURSDAY: Sponsoring Comm, to 747 Cadets Order of the Royal Purple ss -EARLY FRIDAY: Canadian Paraplegic Association -: LATE FRIDAY: Nisga’a Tribal Council (Terrace Local) —- : SATURDAY: Canadian Parents For French — Morning -— . . B.C. Paraplegic Foundation — Evening ..- - LATE NIGHT: Kinsmen Club of Terrace oO _ Terrace Figure Skating Club - (Alternate

_ Thenk youl Have a Nice day! . - - : :

Regular PAN VAN | ‘Specializing in Chinese Cuisine and Canadian

Dishes —

; 1. 4606 GralgAve., for Take-Out ee

.” Games