PAGE 8, THE HERALD, Tuesday, November 29, 1977

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Bran cereal, an excellent source of food fibre can be served in different ways, Three suggestions are: in a bow! with milk for breakfast, in a delicious Bran and Raisin Coffeecake or in Bran and Bacon Pancakes.

BREAKFAST BRAN — THREE WAYS ADD VARIETY

Most people know that cating >ran cercal daily provides healthful dietary fibre, but who wauld think it could be used in a variety of ways? Here are three suggestions for a start in the regular way with milk for breakfast; ar a rich raisin- blessed caifeecuke: or bran and hacon pancakes, These break- fast choices affer a sturdy, filling way’ lo begin a wintry day.

Some authorities believe that insufficient fond fibre contrih- utes to the prevalence of same diseases common ta the West- ern hemisphere, With a com- plete merning meal such as bran cereal. milk. fruit or juice and toast with spread. the bran cereal provides the extra benefit of fibre. a roughage which helps the digestive system to regulate itself.

For a more feisurely weekend breakfast or broneh, try Bran Raisin Coffeccake or Bran and Bacon Pancakes, For the colfee- cake, Kellogg’s Bran Flakes Cereal, sour cream, lemon rind and raisins are mixed with ather cake ingredients far a rich. glazve-topping ring. The bran cereal adds a rebust, nutty flaver and natural. grain-like lesture. Bran and Bacon Pan- cakes, made with Kelloge’s ATL Bran cereal, are jist as good and healthy, and taste a little like buckwheat.

These are a few ways that bran cereal can be used to hoost fibre intake. Bran eereal is great for breakfast, hut vou can get your fead fibre fram bran cereal

any other time ef the day. Try

the coffeccake for breakfast. brunch or snacktime and the

For Further Information: Kelloge Nutrition Council 165 University Avenue Torunte, Ontaria MSH 3B8 Tels (416) 863-1754

pancakes could even become a hute supper.

BRAN AND RAISIN COFFEECAKE

44 cupregolar margarine or

‘buiter

{ teaspoon grated lemon rind I cup sugar

2 eggs

I cup sour cream

1% cups Kelloge’s Al-Bran cereal

1% cups unsifted all-purpose Hour

1 teaspoon baking powder

‘4 teaspoon salt

14 cup raisins

In darge bowl cream marge- rine. lemon rind and sugar until light and fluffy. Beat in eges onc at a time, heating well after each addition, Mix sour cream and Kellogg's All-Bran ccreal; let stand 1 ta 2 minutes until cereal is soft. Mix flour, baking powder and salt: add alternately with cereal mixture to creamed mixture. Stir in raisins. Turn into greased 9-inch tube cake pan. Rake at 180°C (350°F) for 54 to 60 minutes or until cake tester inserted in cake comes aut clean. Cool 10 min- tltes, Teniove from pan and coal vompletely, Frost lop of coffee cake with Vanilla Glaze.

YIEI.D: ring.

VANILLA GLAZE

1 cup nnsified confectioners sugar

1 tablespoon soft margarine or butter

| 99-inch coffeccake

4 to 6 teaspoons milk 1 teaspoon vanilla

Beat in ingredients until . smooth, using enongh milk to Tendencies toward - make a spreadable consistency, OVerageressiveness prevall.

BRAN AND BACON Na deeb centive accomp __ 4 ifted all- : dante tnsitedal-purpese = extraordinary now, but a bit of C A TFISH 2 iablespoons sugar . extra thought given to the . 3 teaspoons baking powder . future could completely change ne aaa 14 teaspoon salt your perspective — and 1 egg, slightly beaten stimulate your ambitions anew. 144 cups milk LIBRA ; 1 cup Kellogg's All-Brancereal (Sept. 24 to Oct. 23) nyt or Bran Buds cereal Better than usual advantages,

2 tablespoons margarine or melted butter

In large skillet cook bacon until lightly browned, remove, drain on paper towels and crumble, Reserve | tablespoon bacon drippings to cook pan- cakes, In large bowl’ mix crumbled bacon, flour, sugar, baking powder and salt. Mix cee. milk, Kellogg's All-Bran cereal or Bran Buds cereal and margarine: let stand 1 to2 min- utes or until fiquid is absorbed. Add flour mixture all at once to cereal mixture and stir just until moistened (batter will be Ium- py). Heat 1 tablespoon bacon drippings in large skillet over moderate heat. Drop batter into hot skillet, using 2 tablespoons hatter per pancake. Cook until golden brown on bottam. turn and cook other side. about 3 minutes each side. Repeat with remaining hatter.

YIELD: 18 pancakes.

‘Your Individual Horoscope

Frances Drv

What kind of day ‘will | |, tomorrow be? To find out-what - the stars say, read the forecast —

given for your birth Sign. ARIES

new concepts could result. TAURUS

(Apr. 21 After

surprisingly You also stand to clally. GEMINI - (May 22 to June 21) ."

Make the moat of your really bright ideas and concise, solld — plans for. achievement now. |

Accentuate: positive how. (June 22 to July 23)

LEO Solar Influences

need for added vigor in your thrust forward, but be careful © not to alienate associates.

VIRGO (Aug. 24 to Sept, 23) my

but more than usual effort . asked, too. Some past ine vestment of money or time begins to pay; invest more for the future. ;

2) MAE

CdRPIO (Oct. 24 to Nov, You may think you ha

something under controle | beiskly: Better take another look for hidden flaws, anything that could mean time, .

rolling

energy lost. SAGITTARIUS (Nov, 23 to Dec. 21)

but don't go to extremes attempt the bizarre,

CAPRICORN (Dec. 22 to Jan. 20)

aside certain

however. ‘

(Mar 21 to pe. 20) VER

You might be quite certain in | your mind ag to exactly how you - intend to handle things, but it wouldn't hurt to get another's viewpoint. Some Interesting ‘

to May 2) SEur

productive. galn finan-

St) © rn Some. complications _in- ] wi dicated. However, your ability to move in-tight spots and maintain equilibrium through — heavy seas.can see you through.

(July 24 to Aug. 22) COGS suggest a

wit

You may posalbly have to xet personal ‘desires | - inorder toshow your abilities in“ |. the best light. The effort you make in this regard will pay off,

MR. AND MRS. BRIAN HOBBS

Hobbs - Bowman

All-Saint’s Anglican Church Her veil of Hered Ulusion net was the setting for the recent fell from a band of tiny white marriage of Diana Lynn flowers and seed pearls. Bowman to Brian Harald ‘She carried three long- Hobbs. stemmed coral rosea and

The Canon Halph Sastedo baby's breath ted with white performed the double-ring ribbon. ceremony for the only Nancy Wallington, of daughter of Mr. and Mrs, Vancouver, waa maid-of- Charles R. Bowman, of honor. She wore a long, em- Coldstream, and the son of pire gown of yellow swias dot, Mr. and Mrs. Beverly Hobbs, and a wide-brimmed yellow of Terrace, B.C. hat. She carried a aingle coral

Molly Boyd of Vernon was rose and baby's breath. the organist. She played ‘If’, BEST MAN “Your Song'’, and '‘Calypso”. The bride'a mother wore a CORAL ROSES flaor-length coral gown with

The bride, in allver accessories and a marriage by her father, was corsage of yellow rosea and gowned in a floor-length satin white carnationa. arece of her awn Geelgn. me The groom's mother wore a shirt’ was overialg w Now gown with gold ac- georgette, ami ine ‘the gown cessories and a corgage of featured = sweetheart yetow ‘roses and while car- neckline, empire-wals gathered with a tle belt, and ,ccralt,, Badiong waa best long aheer aleeves with wide brother of the bride, as ring- cuffs. bearer. Ken Nix, brother of

given

« blessing and proposed the

AQUARIUS - ,

. (Jan, 21 to eb, 19) ec th , Les OWMAT, cent € erything brother of the bride, and thorough, affable manner; Thus Robert Wood were ushers. you will win points and outwit te ee eeeon ar ihe royal te competition, Do your best Canadian Legion, where 100 but don’t undertake the guests enjoyed a dinner and unreasonable, — Jo

MUslt Prov: P Jaime Scnmldt, cousin of the oe to Mar, 20) KEY Ted Schmidt, uncle of the Both regular work and new bride, nts master Het ventures favored. Returns from ceremonies. r. uc. pasti S00, of Summerland asked the Peon ines ted very have toast to the bride. ‘The groom long-range value,

responded and proposed toast to the matd-of-honor.

ON THELIGHTERSIDE 9. *

, i

IIIS IIIS SATII I SEAA ISAS

THE WIZARD OF ID

GET AME SOME MORE Pooks ON PHILOSOPHY

1094 £ teste any aoe_oee

' THATS BAGH... 1T AABANG THERE 1S

S| NO TIME SFE Foe \ Seep BEHAVIOFE

oe

WHERE IN THe HECK DO YOU THINK YOURE GOING P

7 eee

CONVENTION IN, | MINNEAPOLIS. |

ver

re intultion' with know D OONESBURY - : :

“10 AN EXECUTIVE .

JB IN Lire!

474

AB ny Ag

Al gel

HAGAR

ulmi madernmer, | YOU BORN TODAY ox These Tall Stories

Valerie” Whitaker of Ann. Unusual Fr @ . strong. Gord Tyera of Prince ambitions — Soward which you George caught the garter, Wot" ly and un Attending tha guest book flinchingly. You stiould have — were Traci and Dana and probally need — two Caltewaert, cousine af the outlets far your talents: If you For h ing- ttig, Choose jusinems as Acareer, try the bride wore & white jump- ‘0 cultivate art as a hobby and aut and green end white Vice veraa. You may be at striped tunic. Her corsage was tracted to public life and, {f sa, of coral roses, could succeed as & stalesman, Mr. and Mra. Hobba will diplomat, head of an institution

reside in Vancouver. : sabi Out-of-town guests were OT 45 an entertainer. You are @

from Montreal, Terrace, person of high ideals with built- Prince George, MacKonsle, in magnetism and a strong Kamloops, Lumby, Malakwa, feeling for the artiste.’ Bir- Armstrong, Summerland, thdate of: Loulsa May Alcott,

Soret ewe ancouver, author; A. Bronson Alcott,

Port Alberni and Duncan, educator, philosopher. _

versatility and lofty

Might Be Helpful —

By Abigail Van Buren

* ©1077 by The Chicago Tribune-M.Y.News Synd.inc. |

DEAR ABBY: Theo letter from the 14-year-old girl who was 90 large for her age that she didn’t care if she ever saw’ her 15th birthday reminded me. of myself. :

_, When Iwas 14, I stood 6 feat 10 and weighed 205, And as if that wasn’t bad enough, I had bright red hair!’

Iwas the butt of many crucl jokes, and I cried myself to sleep more nights than I could count, I didn’t have one date in high school. ‘

The summer after graduation I decided that God gave me my bedy, and it was up to me to make the best of it. I

--went on a diet, trimmed myself down, and took ‘dancing

lessons to develop grace and poise. Today I’m 32, stand § feet 10, weigh 135 and am married toa wonderful man who's 6 feet 4. We have three beautiful

_ doesn't really matter which one

Lifertyle

Children are the world’s greatest mimics. If you don’t obey safety rules, can you expect them to? Guard their lives with your exam- ple. Make safety conscious- ness a part of their Life- style.

Briefs

MISTAKE RECTIFIED BOLLINGTON,

England (CP) — Two — children who visited:

baker Ken Benfield in this Cheshire town. sald

they couldn't tell which -

ngerbread men

sex his e hag rectified

were.

this discrepancy and-

calis them gingerbrea people. :

daughters who will probably be Amazons, but wa:plan fo teach them early to make the most of what they have, a QUEEN-SIZED AND HAPPY

DEAR HAPPY: Yours was ono of many letters I received with essentially the same encouraging message. Read on for another inspiring beaut:

DEAK ABBY: May I add afew words to your advice to TOO TALL because I was there many yeprs' age. , TOO TALL is the stuff the medels, outstanding athletes, and many executives are made-of. Being tall means you: “ill never be lost in a crowd. Being too tall is difficult at 14,

Sema Features Bpnatessin, te 1? .

a "

but if you play it amart, you can be a standout the rest of

. your life.

The secret? Train yourself to sit and stand erect. Practice a graceful walk. Study dancing, Read a lot and fill your mind with Interesting and useful information,

velop..any talents you have in crafts, music, drama, writing. Participate in athletics. Find a way to help others. Teach a Sunday echool class, work in a summer recreation program, volunteer as a candy striper at a hospital, visit a nursing home regularly. Train your ears to listen, and your heart to understand. a o.

_ Stop crawling to your plate for comfort. Hold your head high and quit trying to fold yourself up 60 you'll look amaller. Hf you take my advice, you will soon find yourself surrounded by fiends who appreciate your concern for others and admire your friendly outgoing attitude. -

Then. one day. you'll realize that you're with someone shorter;than you, and you will both know that it of you is taller, - .

- ‘TALL AND GROWING

. DEAR ABBY: I know exactly how TOO TALL. felt -because I was also tao tall in my girlhood. My problem was . further complicated because 1 was algo too thin. You may

not believe this, but being too thin can be just as painful as

being too fat!: - _— oe ars At 15, I was 2 feet tall and weighed 126! I usad to foree

myself to drink chocolate raltede uti I was sick, ho

te gain a fow pounds. iy parents book ihe to one 7

after another trying Wt some: Welght on ma.

‘thought Thad TB. P Sp te so ney

The worst part of being so,tall and skinny wes the cruel remarks I was subjected to!- : .

Abby, please tall your readérs that it's just as unkind to remind a person that he's tall and thin (or fat)‘as it is to remind a person that he's crippled or blind,

I wish Thad a dollar for everyone who's ever asked me how the weather was “up there.” . ° to

And you would not believe the number of people (strangers, too) who have asked, “Say, how tall ara you?” What difference does it make if I'm § feet 114% or 6 feet 2?

Thope you print this, It juat might make someone atop and think before he hurts the feelings of someone who's

hurting enough as it is. - ve . ee TALL MAMA

Hat to write letters? Sead 81 to Abigail Ven Buren, iit Layky Dr., Beverly Hille, Calll, 90212, for Abby's booklet ‘Hens to Write fp ee AU Occasions.” met

any, ltaddreued, amped tad envelope.