B10 - The Terrace Standard, Wednesday, March 8, 1995

_TERRACE STANDARD.

Lire STYLES

(NC)--Delegutes to the Secand Inter national Conference on Antioxidant Vitamins heard that beta- carotene may be effective in preventing two pre- cancerous conditions—atrophic gastritis and cervical dysplasia.

The results of one three-year study conducted in Japan. show a definite association between the amount of beta-

carotene in the blood and the risk ‘of atrophic gastritis,. said: Shoichiro Tsugane, of the National Cancer Center Research institute in Kashiwa, Japan.

VITAMINS FOR HEALTH Beta-carotene may reduce risk of some pre-cancers

steady decrease in the risk of atrophic gastritis,”

Atrophic gastritis is a disease of the stomach’s mucous lining and a marker for stomach cancer—the leading cause of cancer deaths among Japanese men and women. -.

Yasutoshi Muto, of Gifu University Schoo! of Medicine, Gifu, Japan, discussed the effect of beta-carotene on cervical dysplasia, a condition that precedes cervical cancer.

Muto said that in a laborutor 'y Set- ting, beta-carotene added to cervical

MARCH IS NUTRITION MONTH

Let’s do lunch Anka’

i: . . Olga Power . Fresh Food & Dessert Cafe 7 e asked the question, and you might say they spilled their guts. Our Real estate consultant Homemade Cooking With A Flare!

query: “What did you eat for lunch today?” high-fbre wild bene nu In addition to our daily luncheon specials,

While lunch provides only a slice of your daily nutrients, it’s also the — (no butter), and a glass of travel the world with Anka’s at dinner. basic fuel to keep you going through the afternoon. Skeena Health Unit — wisweetened grapefruit juice. _ Monday - Saturday 5 p.m. - 8 p.m. Nutritionist Julie Ip says it’s important to spread your food intake out over Olga’s lunch-on-the-run IN MARCH TRY OUR THAI CUISINE the whole course of the day. We asked Julie to take a look at our lunch sur- »SPECIALS. INCLUDE:

is a healthy alternative to the fast food fare that busy folks, vey. Here’s a sampling of lunches and Julie’s comments. . Thal Chicken & Pasta Salad sas 5 “Pork Tenderloin: Satay w/rice and. Thai

so often favour. “cucumber coal down - “$12, 95°:

"AS the level of blood beta-carotene dysplasia-derived cell lines significantly increased,” said Tsuigane, “we found a halted the growth of the pre-cancer,

Source: Vitamin Taformation Program of Haffinann-LaRoche Limited

Julie calls this sample a “light low-fat, high fibre lunch. Her recommendation? “An addition of a low-fat yogurt or a piece of light cheese will provide Olga with 3 of the 4 food groups, which is what we aim for.”

* Licensed * Expresso « Cappucino « Latte’s Located in the All West Centre

635-1510 Mon, - Fri. 10 am - B pm, Sat 9am - 8 pm

YOUR ONLY

‘Good Nutrition | FITNESS (Wh Sc gy | CENTER is Regular Exercise OFFERS:

« Convenient Hours: Monday + Friday 6 um - pm

Saturday & Sunday Yam 6 pm Clased seme stats,

— FITNESS AND HEALTH

Donna Diana Bank operations officer

Donna's restaurant lunch: A bowl of chicken- dumpling soup, and a sand- wich on multi-grain bread: cream -cheese, cucumber, tomato, Monterey Jack cheese and lettuce. Water to drink.

Donna scores a 9 out of 10 on this lunch. Her lunch covers three of.the four. food groups -- veggies, grains, and dairy products...

Julie agrees with our diagnosis. “Donna had a well- rounded lunch,” she says. “We are glad to see more peo- ple use high-fibre, mulligrain breads as they are more filling

and are an important source «

of B vitamins and iron.”

Jamie Frazell Grade 5 student

Home tuich: A ham and lettuce sandwich on plain white bread (no butter no mayonnaise, no mustard); an apple, unsweetened apple

juice, and a slice of white, iced bakery cake.

Julie says that for a fifth grader, Jamie is doing well. her only suggestion: “She could substitute milk for her apple juice as calcium is importatnt for development and stonge bones and teeth, and pre-teens like Jamie need 3 to 4 servings of milk pro- ducts a day.” .

We pave Jamie extra points for holding the mayo and adding the lettuce. The cake is, of course, medicinal.

Rob Greenwood Principal junior secondary school Rob’s home lunch: A steak aud lettuce sandwich on plain

‘whole wheat bread, and an

apple, ”Bul ask me what | had the day before -- nothing,”

admits Rob. “And the day before that? Nothing.” So while. his’. survey lunch includes: protein, grains, a veggie leaf and fruit, his healthy regime is obviously

- an intermittent one. Tsk tsk

tsk.

Julie points out that Rob sets a good example for his students by having a well-bal- anced lunch, ““Lunch is an important. meal as we all per- form belter when our body and brain. are well- nourished.” .

Environment

Equipment

* Apex type Equipment

* Lifestride 9100

Treadmill » Lifecycles

* Original Stairmaster * 16 Aerobics Classes

Weekly.

» Free Day Lockers * Tanning Bed &

Products * Showers * Refreshments * Supplements

* Towel Service * IPFA Member

Trainsferabte)

* Professional Friendly

* Hammer strength

* Aerobic Workout & Casual Clothing

(Memberships Intern,

Migmally

SIEVE body Wraps 4945B LAZELLE AVE. TERRACE

*Memberships must be pald in full at time of purchase. Memberships ara non-refundable, non- transferable, Open to all current and new members,

SALE PRICING HAS BEEN EXTENDED UNTIL MARCH 15, 1995

Convenient Hours: Monday - Friday 6am-9pm Saturday & Sunday 9am-8pm CLOSED SOME STATS

635-4130

_ INVENTORY REDUCTION

_STARTS MARCH STH

This sale is so good, we " pay you for your tires s when | you i buy! That’ Ss right! A minimum 1 $5 f for Passenger, $10 for Light Truck Tires (based on inspection you can get even more for your tires!) All Tires Covered by Manufacturers Road Hazard Warranty (Non-Commercial Applications Only) « Quantities Are Limited « All Prices Subject To Applicable Taxes

NORSEMAN A/S LIGHT TRUCK aapevesrranyg, (LT 296/75R15

Manutacturers $1 so”

List Price $9g9°5

q Inventory $1 g”

oi Reduction Sale Price

eS Minimum @ Trade in Value

ORSEMAA RADIAL LIGHT TRUCK METRONG( 1 215/75R15 — 6 Ply ee Manutact

tt Pico 147” Inventory Reduction

ROAD & TRACK PERFORMANCE sApNETRONGL |S 215 6SHRIE

Manufacturers 00 List Price | 72 ie invantory

7 eduction . Sale Price 50%.

® Minimum $00

S80

Trade in Value

mae

PERFORMANCE PASSENGER azo

Timecce

PASSENGER

_ 165/70H13

Inventoy

1 Reduction wy! Sale Price

§ Minimum Trade in Vaiue

$9g% $00

BFGoodrich

Save Up To

On Passenger and Performance Tires

CAVALIER LIGHT TRUCK TIRES Made by BFGoodrich

On Selected Tires

COMP T/A PASSENGER 225/60HA14 BFGoodrich

ListPrice St 9Q™

Inventory 99"

Reduction $50 - i

Sala Price Minimum Trade in Value

[Rmeces PASSENGER & me, LIGHT TRUCK

On Selected Tires Less Your Trade In Value

4917 xalth Rd. Next to Polly's Cae) .635- 6235

Mon.-Fri. 8: 00 am.-5: 30 Pp m. . _Saturday, 8:00. a. m. -5:00 p. im. ‘

"Terate, B. eA

Less Your Trade In Valuo